Hit 40s, early menopause symptoms – back ache, pain in the shoulder, neck pain, knee pain, degeneration of bones – all kinds of medical terms – doctors state. It is true, as well.

Medicines, treatments and injections…… what not to cure ourselves. I prefer Ayurvedic massage and steaming, instead.

A full body massage with warm oil; and steam for a few minutes – allows the oil to enter the opened pores after massage.

Massage and steaming – works. Amazingly ! Try it.