‘Me’ time can be any part of the day – a time exclusively for ourselves. Me – a selfish time. It could be few precious hours before bed. It could be a few moments before the entire family wakes up.

‘Me’ time – could be a few moments of a day when you groove to your favorite music undisturbed, a time you are journaling and a time you get messy -either gardening or just playing with colours.

Just because the world rushes around me, I am under no obligation to do the same, instead find ‘me’ time throughout the day – moments or pockets of solace.